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But the spicy fermented cabbage dish has recently gained popularity in other parts of the world not only because of its delicious taste, but because of its potential to positively influence the many thousands of important microbes living in our gut as well as our overall health. These are immune cells that ingest pathogens, process them and show pieces of those pathogens on their surface so the body's helper T cells (which coordinate overall immune response) know to mount a response against those specific pathogens. It links a common fermented food to measurable effects on immune cells – supporting the idea that fermented foods may be used strategically to enhance immune regulation and overall immune balance. While research is still unfolding, including a variety of fermented foods in your diet is an easy and enjoyable way to explore the potential benefits for your gut and immune system.